FTP Improvement Training Plan (£20) - a monthly plan designed to support improving your Functional Threshold Power(FTP). You will be provided with a plan that includes 4 sessions a week and available via Today’s Plan, which you also get premium access to. Today’s Plan is a sophisticated training system and it provides analytics for athletes and integrates seamlessly with multiple platforms, e.g. Garmin, Zwift, etc.

Custom Training Plan (£40) - a monthly plan custom designed to support your specific goals. Training plan periodisation in line with your targets. You will be provided with a plan that is available via Today’s Plan, which you also get premium access to. Today’s Plan is a sophisticated training system and it provides analytics for athletes and integrates seamlessly with multiple platforms, e.g. Garmin, Zwift, etc).

Food Diary Review (£30) - Analysis of what you eat and drink each day. This will help review and understand your eating habits and how best support your goals. Combine with one of our training plans to get the most benefit.

Event Nutrition Strategy (£40) - Our monthly event nutrition strategy is great addition for those that take part in multiple events regularly and will give you the best opportunity to successfully complete your events. If you are looking for a single event nutrition strategy, head on over to our “Build Your Own Coaching - One Time” package and select.

Performance Analysis (£50 to £70)* - Monthly(£50) or weekly(£70) review & feedback of your training to provide an objective analysis of your performance. We will use a systematic review of your training &/or races to advise; what you should do more of and less of and what you should start doing and stop doing. This can either be done during or at the end of your training plan or alternatively we can review the training &/or racing you are doing today.

Engagement (£20 to £50)* - Choose between monthly(£20), weekly(£30) or unlimited(£50) contact, this can be via; Today’s Plan, email, video calls or face to face

Every client will receive an introductory consultation review hour call/video call, to answer any questions you may have and discuss your package choice.

*If a requested face to face is outside of a 30mile radius of Hillside Coaching Ltd additional travel charges will be applied.

N.B. All our monthly packages have a minimum term of 3months.